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The Calm Toolkit

Three gentle instruments for tending your mind: a breathing circle to practice with, an honest snapshot of your wellbeing, and a picture of your stress balance. No account, no tracking of your answers; everything stays on your device.

01Flagship practice

The breathing circle

A circle that breathes with you: choose a pattern, press start, and let two quiet minutes settle your nervous system.

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02Self-check

WHO-5 wellbeing check

Five statements about the last two weeks, scored the way researchers have used the WHO wellbeing index for decades.

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03Self-check

Stress balance inventory

Weigh what your weeks demand against what refills you, and leave with one small experiment.

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